Today, Dr. Joseph Sevlie from the Center for Natural HealthCare in Red Wing, MN will be discussing how you can break the chains of self-limiting thoughts regarding your health and well-being as well as why New Year’s resolutions regarding health habits are so prone to failure. He will be sharing how you must first change your thinking about yourself before you can change your habits. Listen in as we explore the empowering difference between a growth mindset versus a fixed mindset from the book Mindset by Dr. Carol S. Dweck.